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Omega-3 Fatty Acids are Important, Yet They are Lacking in Modern Diets

Submitted by yiguo2000 on
Omega-6 Fatty Acids

Omega-6 fatty acids are components commonly found in soybean oil, sunflower seed oil, grape seed oil, canola oil, and peanut oil, but they are usually refined vegetable oils produced in large factories. The ratio of Omega-3 to Omega-6 is 1:20 to 1:30, while the ratio needed by the human body is 1:1.

Refined vegetable oils are typically produced at high temperatures, which can generate free radicals that are carcinogenic. Additionally, solvents are added to increase the yield of vegetable oils. In ancient times, people consumed lard, beef tallow, and traditionally extracted vegetable oils, where the ratio of Omega-3 to Omega-6 was closer to 1:1.

Literature studies suggest that Omega-3 fatty acids have anti-inflammatory effects, while Omega-6 contains components that can cause inflammation. Although Omega-6 is involved in the immune response to external viruses, the excessive ratio of Omega-6 in modern diets may be one of the unknown reasons for long-term inflammation in the body.

This is why I recommend occasionally using oolong tea seed oil, as it is recognized that tea seed oil, including camellia oil, is the olive oil of the East, rich in Omega-3 fatty acids, which can help fill the gaps in modern diets.

Tea Image

by 陳以國

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10 healthy reasons to drink tea

Submitted by yiguo2000 on

  1. Antioxidant Properties: Rich in antioxidants like catechins and polyphenols, tea helps neutralize free radicals, reducing cell damage and slowing aging.
  2. Boosts Metabolism: Caffeine and polyphenols in tea enhance metabolism, aiding fat burning and weight management.
  3. Enhances Immunity: Polyphenols and flavonoids in tea have antibacterial and antiviral properties, boosting immune function.
  4. Improves Cardiovascular Health: Regular tea consumption lowers LDL cholesterol, enhances vascular elasticity, and reduces the risk of cardiovascular diseases.
  5. Aids Digestion: Tannins and other compounds in tea promote digestion, alleviating bloating and discomfort, especially when consumed after meals.
  6. Enhances Mental State: Moderate caffeine intake from tea increases alertness and focus, reducing fatigue and improving efficiency.
  7. Promotes Sleep: Herbal teas like chamomile and lavender have calming effects, improving sleep quality and reducing insomnia.
  8. Lowers Blood Sugar: Tea polyphenols help regulate blood sugar levels, aiding in diabetes prevention and management.
  9. Protects Teeth: Fluoride and polyphenols in tea inhibit bacterial growth, reducing the risk of cavities and gum disease.
  10. Reduces Stress: L-theanine in tea relaxes the nervous system, helping to alleviate stress and anxiety.

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Top Ten Foods Harmful to Health

Submitted by yiguo2000 on

Developing a habit of drinking tea naturally reduces the consumption of junk food, enhancing the quality of life and health.

  1. White bread
  2. Juice
  3. High-sugar breakfast cereals
  4. Fast food
  5. Alcohol
  6. Artificial sweeteners
  7. Fried foods
  8. Margarine
  9. Energy drinks
  10. Sugary drinks like soda

Some foods are considered harmful, as they can lead to severe fluctuations in blood sugar, fatty liver, nutrient loss, and negative health effects such as addiction/overconsumption.
White bread and other grains are seen as harmful for several reasons:

They contain a large amount of refined carbohydrates, which can quickly break down into glucose, causing sharp increases in blood sugar and insulin.
The glycemic index difference between white bread (75) and whole wheat bread (74) is actually very small, both classified as high-GI foods.
These breads lack sufficient soluble fiber, which cannot significantly slow down the blood sugar response, unlike low-GI foods such as meat, fruits, and nuts.
Many people are also allergic to gluten and other components in wheat bread, which can trigger inflammation and digestive issues.
The mechanism of carbohydrate absorption in food is more important than just looking at fiber content; it is the key factor causing negative health effects.


Reference:
Top 10 Foods That DESTROY Your HEALTH. (2024, January 26). YouTube. Retrieved from https://www.youtube.com/watch?v=T_cBkHyl-t8

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