Antioxidants - Tea leaves contain a rich variety of antioxidants, such as polyphenol compounds, which can help eliminate free radicals and protect cells from oxidative damage.
Amino Acids - Tea leaves contain L-theanine and other amino acids, which can help relax the nerves and improve mood.
Vitamins and Minerals - Tea leaves are rich in vitamins C and E, as well as minerals like iron and magnesium, which are beneficial for overall health.
Caffeine - The appropriate amount of caffeine in tea can enhance alertness and cognitive performance.